“Unpaid Internship And Apprenticeship Laws Workers Rights And Employer Obligations”
- Vinay Rawat

- Sep 25
- 14 min read
Abstract
The landscape of early career experience is dominated by internships and apprenticeships, pathways touted as essential for gaining a foothold in the modern economy. However, a significant portion of these opportunities are unpaid, creating a complex legal and ethical arena where the lines between educational training and exploitative labor are often blurred. This article provides a comprehensive analysis of the legal frameworks governing unpaid internships and apprenticeships, primarily within the United States, with contextual references to other jurisdictions. It meticulously dissects the primary legal test for unpaid internships—the U.S. Department of Labour's “primary beneficiary” test—breaking down its seven factors and illustrating their application through hypothetical and real-world scenarios. The piece further distinguishes apprenticeships, which are formal, regulated training programs often leading to skilled trade credentials, from the more nebulous category of internships. A core focus is placed on the rights of workers and students, emphasizing that individuals classified as "employees" are entitled to minimum wage, overtime pay, and other protections under the Fair Labour Standards Act (FLSA). Concurrently, the article outlines the significant legal and financial obligations employers face when misclassifying workers, including back pay, penalties, and reputational damage. Finally, it explores the ethical considerations and future directions of this practice, concluding that while valuable educational experiences exist, they must be structured within the confines of the law to prevent the exploitation of a vulnerable and eager workforce.
1. Introduction: The Gateway to a Career or a Path to Exploitation?
For millions of students and recent graduates, internships and apprenticeships represent the critical bridge between academic theory and professional practice. They are sold as indispensable experiences for building a resume, developing a professional network, and acquiring the practical skills that employers demand. In an increasingly competitive job market, the pressure to secure this experience is immense. However, this demand has fueled a burgeoning ecosystem of unpaid opportunities, raising profound questions about fairness, access, and legality.
The fundamental tension at the heart of the unpaid internship debate is the conflict between the purported educational benefit for the intern and the tangible economic benefit for the employer. When does a training opportunity cross the line into becoming a job that should be compensated? The answer is not always clear-cut, leading to widespread confusion among both employers seeking to provide valuable experiences and interns desperate to launch their careers.
This confusion has significant consequences. Unpaid internships can perpetuate socioeconomic inequality, as only those with independent financial support can afford to work for free, effectively barring talented individuals from lower-income backgrounds from certain industries. Furthermore, the misuse of unpaid interns can depress wages and displace paid entry-level positions, impacting the broader labour market.
Apprenticeships, while often conflated with internships, operate under a different, more structured paradigm. Rooted in centuries-old traditions of skilled trades, registered apprenticeships are formal, paid training programs that combine on-the-job learning with technical instruction, culminating in a nationally recognized credential.
This article will serve as a definitive guide to navigating the complex legal terrain of unpaid internships and apprenticeships. We will delve into the precise legal tests used to determine whether an intern must be paid, elucidate the rights of workers under U.S. labor law, and detail the substantial obligations and risks employers assume when creating these programs. By moving beyond the hype and anxiety surrounding these positions, we aim to empower both workers and employers with the knowledge to ensure that these formative professional experiences are both lawful and equitable.
2. Defining the Terms: Internship vs. Apprenticeship
Before analyzing the laws, it is crucial to distinguish between these two distinct types of training relationships.
Internship: An internship is typically a short-term, temporary position, often aimed at students or recent graduates, that provides practical experience in a particular field or industry. Internships can be paid or unpaid, for academic credit or not, and their structure can vary wildly from highly educational to essentially entry-level work. Their primary focus, in the ideal sense, is on learning and exploration.
Apprenticeship: An apprenticeship is a formal, longer-term training program (often lasting 1-6 years) that combines paid, structured on-the-job training (OJT) with related technical instruction (RTI), typically in a skilled trade or craft (e.g., electrician, plumber, carpenter, healthcare technician). Apprenticeships are governed by specific contracts and standards, often registered with and validated by a government agency (e.g., the U.S. Department of Labour's Office of Apprenticeship). Their primary focus is on mastering a specific set of skills to achieve journeyman status in a profession. Crucially, apprentices are always paid employees; the concept of an unpaid apprenticeship is a legal contradiction.
The vast majority of legal disputes and ethical concerns revolve around the ambiguous category of unpaid internships, which will be the primary focus of the subsequent legal analysis.
3. The Legal Framework: The Fair Labour Standards Act (FLSA)
In the United States, the cornerstone of wage and hour law is the Fair Labour Standards Act of 1938 (FLSA). The FLSA establishes federal standards for minimum wage, overtime pay, recordkeeping, and child labour. The central principle is that most employees are entitled to at least the federal minimum wage for all hours worked and overtime pay at one and one-half times their regular rate of pay for all hours worked over 40 in a workweek.
The critical question for unpaid internships is: Is an intern an "employee" under the FLSA?
If the answer is yes, the intern must be paid at least minimum wage and overtime. If the answer is no, the individual can be unpaid. The FLSA defines "employ" broadly as "to suffer or permit to work," a definition intended to be expansive to prevent exploitation. Therefore, the default assumption is that anyone performing work for a for-profit company is an employee. The burden of proof rests entirely on the employer to demonstrate that an individual is not an employee and thus can be unpaid.
4. The Primary Beneficiary Test: The Seven-Factor Litmus Paper
For decades, the Department of Labour (DOL) used a stricter six-factor test, established in a 1947 Supreme Court case (Walling v. Portland Terminal Co.), to determine intern status. This test was rigid and made it very difficult for for-profit companies to legally have unpaid interns. In 2018, following several circuit court rulings, the DOL adopted a more flexible "primary beneficiary" test, which is now the standard used by federal courts and the DOL itself.
The primary beneficiary test aims to determine who is the primary beneficiary of the relationship—the intern or the company. If the primary beneficiary is the intern, they may be unpaid. If the primary beneficiary is the company, the intern is legally an employee and must be paid. This is a totality-of-the-circumstances test, meaning no single factor is determinative.
The DOL’s Fact Sheet #71 outlines the following seven factors:
1. The extent to which the intern and the employer clearly understand that there is no expectation of compensation.
Any promise of compensation, express or implied, suggests an employment relationship. This understanding should be documented in a written agreement signed by both parties before the internship begins. However, a mere statement of no compensation is not sufficient on its own; it must be backed by the overall structure of the program.
2. The extent to which the internship provides training that would be similar to that which would be given in an educational environment, including the clinical and other hands-on training provided by educational institutions.
This is the core of a legitimate unpaid internship. The experience should be akin to an externship or practicum. It should have an educational curriculum, involve shadowing, include training on equipment and processes, and feature teaching moments. It should not simply be the intern performing the routine work that regular employees do.
3. The extent to which the internship is tied to the intern’s formal education program by integrated coursework or the receipt of academic credit.
While not an absolute requirement, integration with an academic institution is a strong indicator that the internship is primarily for the benefit of the intern. This can be through a for-credit program, a requirement for graduation, or coursework that complements the internship experience. Note: An employer cannot simply require an intern to obtain credit to avoid paying them; the academic integration must be genuine.
4. The extent to which the internship accommodates the intern’s academic commitments by corresponding to the academic calendar.
A legitimate unpaid internship is often designed around a student’s academic schedule. It may last for a single semester or term, conclude before finals, or have flexible hours to accommodate class times. A year-round, full-time unpaid "internship" that ignores the academic calendar is a major red flag for an employment relationship.
5. The extent to which the internship’s duration is limited to the period in which the internship provides the intern with beneficial learning.
The internship should have a defined beginning and end. It should not be an indefinite period of work. The duration should be long enough to impart the intended learning objectives but not so long that the intern becomes a de facto permanent staff member performing productive work without pay.
6. The extent to which the intern’s work complements, rather than displaces, the work of paid employees while providing significant educational benefits to the intern.
This is a critical factor. An unpaid intern should not be used to avoid hiring a paid employee or to cover for staff shortages. The intern’s presence should not result in a paid employee working fewer hours or being terminated. The work should be supplemental and educational. If the intern is performing the core productive work of the business (e.g., making sales calls, producing client deliverables, managing social media accounts without close supervision), they are almost certainly displacing a paid worker.
7. The extent to which the intern and the employer understand that the internship is conducted without entitlement to a paid job at the conclusion of the internship.
The internship should be a learning experience, not a prolonged, unpaid trial period for a job. There should be no implied or express promise of a job at the end. This must be clear from the outset to avoid creating an expectation of future employment in exchange for current unpaid work.
Application of the Test: A company must be able to justify an unpaid internship against all seven of these factors. The more factors that lean in the company's favor, the more legally defensible the unpaid status is. If most factors indicate the company is benefiting from productive work, the intern is an employee.
5. The Public Sector and Non-Profit Exception
It is important to note that the FLSA’s stringent rules primarily apply to for-profit, private-sector employers. The rules for unpaid volunteers at public sector (government) and non-profit organizations are significantly different.
Individuals who volunteer their time, usually on a part-time basis, for civic, charitable, or humanitarian purposes to public agencies or non-profit organizations are not considered employees under the FLSA and do not need to be paid. This is why unpaid internships are far more common and generally less legally fraught in government offices, charities, and advocacy groups.
However, even in these settings, the work must be truly voluntary and for public service, not for commercial benefit. A non-profit cannot, for example, use an unpaid "volunteer" to perform the same work as a paid development director.
6. Apprenticeships: A Structured, Paid Alternative
As previously defined, apprenticeships are formal training programs. In the U.S., the National Apprenticeship Act of 1937 (Fitzgerald Act) authorizes the federal government to establish standards for apprenticeships. These are known as Registered Apprenticeships.
Key characteristics of a Registered Apprenticeship program include:
» Paid Employment: Apprentices are paid employees from day one. Their wages are structured to increase progressively as they acquire new skills and competencies.
» On-the-Job Training (OJT): Structured, supervised training provided by an experienced mentor at the job site.
» Related Technical Instruction (RTI): Classroom-based or online learning related to the trade, often provided by a local technical school or community college.
» Industry-Recognized Credential: Upon completion, apprentices receive a nationally recognized certificate of completion, affirming their status as a journeyman in their trade.
Because apprentices are unequivocally employees, they are entitled to all the protections of the FLSA and other employment laws. The employer’s obligations are clear: pay wages, provide training, and adhere to the registered program standards.
7. Workers’ Rights: What You Are Entitled To
If you are an unpaid intern:
Your rights are limited. You are not entitled to minimum wage or overtime under the FLSA. However, you are still entitled to a safe workplace free from recognized hazards under the Occupational Safety and Health Act (OSHA). You are also protected from discrimination and harassment based on race, color, religion, sex (including pregnancy, sexual orientation, and gender identity), national origin, age, disability, or genetic information under federal anti-discrimination laws like Title VII and the Americans with Disabilities Act (ADA). You cannot be sexually harassed or discriminated against simply because you are not a paid employee.
If you are a misclassified unpaid intern (i.e., you are actually an employee under the law):
You possess the full suite of rights as an employee, including:
» The right to at least the federal minimum wage (or your state’s higher minimum wage) for all hours worked.
» The right to overtime pay at 1.5 times your regular rate for all hours worked over 40 in a workweek.
» The right to a workplace free from discrimination and harassment.
» Potential eligibility for employee benefits, depending on company policy.
» Protection under state workers’ compensation laws if injured on the job.
If you are an apprentice:
You have all the rights of a regular employee, plus the right to receive the structured training and instruction promised in your apprenticeship agreement.
8. Employer Obligations and the Risks of Misclassification
Employers who wish to offer unpaid internships carry a heavy burden of compliance. Their obligations are twofold: to structure a program that is genuinely educational and to avoid the severe consequences of misclassification.
Employer Obligations for a Legal Unpaid Internship:
1. Create a Structured Educational Program: Design a program with defined learning objectives, a curriculum, and a schedule of training activities. It should not be a list of chores.
2. Provide Close Supervision and Mentorship: Assign a dedicated mentor or supervisor to train, teach, and oversee the intern. The intern should not be left to their own devices to perform work.
3. Document the Relationship: Use a written agreement that outlines the educational nature of the program, the lack of compensation, the duration, and the fact that no job is promised. This is critical evidence of the understanding.
4. Ensure No Displacement: Carefully audit the tasks assigned to the intern. They must not be doing the work of regular employees. Their work should be supplemental and for their own benefit.
5. Limit Duration: Tie the internship to a semester or a specific learning period.
6. Accept Inefficiency: Understand that training an unpaid intern will likely require significant time from supervisors and may not be a net gain in productivity for the company. The primary goal must be education, not output.
Risks and Consequences of Misclassification:
» Misclassifying an employee as an unpaid intern is a serious violation of the FLSA. The risks for employers include:
» Liability for Back Wages and Overtime: The employer can be forced to pay the individual for all hours worked at the applicable minimum wage rate, plus any owed overtime. This can be calculated for all misclassified interns over the past two years (or three years if the violation is deemed "willful").
» Liquidated Damages: The court can award an additional equal amount in liquidated damages, effectively doubling the back pay owed.
» Civil Money Penalties: The DOL can impose penalties on the employer for each violation.
» Attorney’s Fees and Court Costs: The employer will likely be required to pay the plaintiff’s legal fees.
» Tax Liabilities: The employer may be liable for unpaid payroll taxes (Social Security, Medicare, unemployment insurance).
» Reputational Damage: Being sued for or investigated for labor violations is terrible for public relations and can hamper future recruitment efforts.
» Class-Action Lawsuits: A single lawsuit can quickly become a class-action suit on behalf of all past and present misclassified interns, leading to massive financial exposure.
High-profile cases against companies like Fox Searchlight Pictures, Condé Nast, and NBCUniversal have resulted in multi-million dollar settlements, highlighting the very real financial dangers of getting this wrong.
9. Ethical Considerations and the Future of Unpaid Opportunities
Beyond the legal requirements, there are pressing ethical questions about unpaid internships.
» Socioeconomic Inequality: They limit opportunities to those who can afford to work for free, reinforcing a lack of diversity in industries like politics, media, fashion, and the arts.
» Devaluation of Work: They can normalize the concept of unpaid labor, potentially depressing wages for entry-level positions across entire sectors.
» Exploitation of Hope: They can take advantage of young people's desperation to break into a competitive field, leading to burnout and disillusionment.
The future may see a continued shift away from unpaid internships. Many prominent companies have moved to pay all their interns, recognizing it as both a legal best practice and a strategic imperative for attracting the best and most diverse talent. Legislative efforts in some states have also sought to tighten rules or ban unpaid internships at for-profit companies entirely.
10. Conclusion: Navigating the Path Lawfully and Equitably
The unpaid internship exists in a precarious legal space. While the primary beneficiary test provides a framework, its flexibility requires careful, good-faith judgment from employers. The fundamental principle remains unchanged: if a company derives an immediate advantage from the work performed, the worker is an employee and must be paid.
For employers, the safest course of action is to pay interns at least minimum wage. If choosing to offer an unpaid program, they must invest the time and resources to create a truly educational experience that passes the seven-factor test with flying colors, all while understanding they are under a legal microscope.
For students and workers, knowledge is power. Understanding these laws empowers individuals to assess opportunities critically, recognize potential violations, and assert their rights. They should ask pointed questions about the structure of the program, get all promises in writing, and be wary of any opportunity that seems to value their output over their learning.
Ultimately, internships and apprenticeships should be mutually beneficial relationships that foster talent and skill development. By adhering to the law and embracing ethical practices, employers can provide valuable gateways into the professions without exploiting the very talent upon which their future depends.
Here are some questions and answers on the topic:
1. What is the main legal difference between an unpaid intern and an employee who must be paid?
The main legal difference hinges on who is the "primary beneficiary" of the relationship. An employee provides work that benefits the company, and in return, they receive compensation and are protected by wage and hour laws. For an individual to be classified as an unpaid intern, the arrangement must primarily benefit the intern by providing an educational experience similar to training they would receive in an academic environment. The moment the company becomes the primary beneficiary by using the intern to perform productive work that displaces a paid employee or contributes directly to the company's operations, the intern is legally considered an employee and must be paid at least minimum wage and overtime.
2. What is the "Primary Beneficiary Test" and what is one of its key factors?
The "Primary Beneficiary Test" is a seven-factor rule used by the U.S. Department of Labor and courts to determine whether an intern is truly a trainee who can be unpaid or is actually an employee who must be paid. One of the most critical factors in this test is the extent to which the intern's work complements, rather than displaces, the work of paid employees while providing significant educational benefits. This means the intern should not be performing the routine tasks of a regular employee or filling a role that would otherwise be a paid position. Their presence should be for learning, not for the company's immediate advantage or to cover for staff shortages.
3. Are unpaid internships always illegal at non-profit organizations?
No, unpaid internships are not always illegal at non-profit or public sector organizations. The Fair Labor Standards Act (FLSA), which mandates minimum wage and overtime, applies primarily to for-profit, private-sector companies. Non-profit and government agencies have a different standard and are generally permitted to have genuine volunteers who donate their time for civic, charitable, or humanitarian purposes without expectation of pay. However, even at a non-profit, an individual cannot be an unpaid "volunteer" if they are performing the same productive work as a paid employee; the role must still be primarily for the volunteer's benefit and not for the organization's commercial operations.
4. What major financial risks does an employer face if they misclassify an employee as an unpaid intern?
An employer who misclassifies an employee as an unpaid intern faces severe financial consequences. They can be held liable for paying back wages for all hours worked at the applicable minimum wage rate, plus any unpaid overtime compensation. This liability can extend back two or three years. Additionally, courts can award liquidated damages equal to the amount of back pay, effectively doubling the employer's financial penalty. The employer may also be responsible for the plaintiff's legal fees and court costs, and they could face civil fines from the Department of Labour. Furthermore, they may have to pay unpaid payroll taxes, adding to the total financial burden.
5. How does a registered apprenticeship fundamentally differ from a typical unpaid internship?
A registered apprenticeship is fundamentally different from an unpaid internship in its structure, purpose, and compensation. An apprenticeship is a formal, long-term training program registered with the Department of Labour that combines paid on-the-job training with related technical classroom instruction, culminating in a nationally recognized credential for a skilled trade. Crucially, apprentices are always classified as employees and must be paid for their work from their first day. In contrast, an unpaid internship is typically a short-term, often informal experience meant for exploration and learning, and it only avoids paying the intern if it passes the strict "primary beneficiary" test, proving the company is not benefiting from their labour.
Disclaimer: The content shared in this blog is intended solely for general informational and educational purposes. It provides only a basic understanding of the subject and should not be considered as professional legal advice. For specific guidance or in-depth legal assistance, readers are strongly advised to consult a qualified legal professional.



Comments